In this recipe article, I have shared how to make bhapa chingri in microwave oven with just a handful of ingredients. The reason is, a chemical reaction occurs when the seeds are crushed, releasing glycosides plus an enzyme that breaks them down into very bite-y hot compounds which quickly mellow unless the reaction is stopped by the addition of vinegar. In a microwavable baking dish, arrange tilapia fillets in a single layer. . Fresh flavor of mustard oil and green chilies goes so well with shrimp. Marinate it with salt and turmeric powder and keep aside. So I made Bhapa Ilish or steamed Hilsa on Saraswati Puja, which was Yesterday. You can make this with fish fillet or paneer also. Cover with a lid and cook for 4 minutes. This delectable dish can be accompanied with hot steamed rice. It is the amalgamation of Hilsa fish roe, Mustard paste, Yogurt, green Chillies with some Mustard oil. Pour the above mustard sauce over the steaks so the sauce covers all of the steaks completely. 5. Grease a microwave oven safe container with mustard oil and place the marinated fish in a single layer and pour the mustard sauce over the fish, To cook in the microwave, combine everything together as above in a microwave safe bowl. Cover the container with a clingfilm. Drizzle some raw mustard oil and add green chilli. Your email address will not be published. Give a resting time of 10 minutes. Carefully take out the tiffin box and open the lid. I’m Antara Navin - the author of this blog. The love affair of Europeans with spicy food must have started with this hot little mustard seed. Pat it dry with a kitchen towel. Hope you will enjoy and motivate my passion for food and travel. Cover the container with a clingfilm. Republic Day Special : 9 Amazing Tricolor Dishes To Enjoy the Holiday with your Family, 8 Lip-Smacking Vegetarian Recipes from Bengali Cuisine, 1 tsp paprika or red chilly powder(adjust spice as per your preference), 4-6 green chilli ( adjust as per your taste). Hi there!! The fish in bengali mustard sauce is ready. Once you are done with the fish pieces, fry the fish fat or oil in the same mustard oil and season it with some salt. pui saag kumro diye jhinge (prawn / shr . Mustard sauces is used for adding spice on meat or on fish. Cover with waxed paper and microwave on high for 2 minutes. My mother cooks it well I have also tried it. It is made with seasonal fish – Ilish, (Tenualosa ilisha) (Bengali: ইলিশ), also known as the ilisha, hilsa, hilsa herring or hilsa shad, is a species of fish related to the herring, in the family Clupeidae.The fish is available during monsoon in the river because it swims upstream from the sea to spawn. Bhapa Doi [Video Update on March 18, 2015: Whenever I make Mishti Doi , I always make a mental note to try this dessert in the microwave or pressure cooker so that I could share the recipe with people without an oven. Enjoy this oil with rice as Ilish macher tel which is a rare form of delicacy, hardly imaginable by any other cuisine.. After enjoying ilish maach in two ways, come to Bhapa Illish which sits proudly as the centrepiece of the feast menu, waiting to be ushered in. I am a home chef who loves food and travel. Wash the fish and pat dry with a kitchen towel.Keep aside.. Take all other ingredients in a mixing bowl and mix evenly. Bhapa means steamed. With some steamed rice this 'sorshe chingri bhapa' tastes best. Add a few slit green chili peppers on the top. The star of the dish is mustard sauce. The mustard paste is ready. You can use a wok to prepare the Doi Ilish or can use a microwave oven to make it. This recipe is excellent for lunch, served with steaming white rice andÂ also attractive in appearance; if well made, the Bengali Mustard Sauce Fish Curry will be very brightly colored. A pungent mustard paste called, Microwave Steamed Fish in a Bengali Mustard Sauce( Bhapa Mach). So, Hilsa or Ilish is the must on that day's menu. Hilsa steeped in a pungent mustard sauce steamed to perfection with a liberal dousing of mustard oil is a sensuous experience. It is interesting that the French government passed a regulation on August 10, 1390 that mustard sauce should contain only “good seed and suitable vinegar” without any binder. Microwave Steamed Fish in a Bengali Mustard Sauce recipe is fast and easy to cook and best part is, you don’t need any stovetop. Bhapa Hilsa in mustard gravy is very delicious and very famous dish. Mustard sauce in France, was prepared by ground mustard seeds, moistened by vinegar. Serve the Microwave Steamed Fish in Bengali Mustard Sauce with hot white rice. … The average price of vardenafil, Levitra's generic equivalent, also edged downward how to get viagra from $21.18 in February to $21.12 in March. In a microwave over: Use a microwave safe bowl and cook on high temperature for 10 minutes Using a towel, carefully take out the tiffin box and unlid it Serve hot with rice Put the mustard seed paste into a microwave safe bowl.add sour curd, salt, turmeric powder, mustard oil, poppy seed paste, chopped green chilli and 2 tbsp water.mix nicely. Week 1 Steam / Boil #tech1 Do not overcook. Illish maach narkel diye(hilsa fish in c . The mustard paste in this recipe is strained to avoid any bitterness in the mustard sauce(a tip given by my mother). Bhapa Chingri is the Bengali way of steam cooking of prawns in mustard gravy. ... Bhapa Ilish/Steamed Fish in Mustard Yogurt Sauce. Grease a microwave oven safe container with mustard oil and place the marinated fish in a single layer and pour the mustard sauce over the fish,add the remaining green chilies, drizzle some oil on the top if you wish. Recipe for Bengali Dish bhapa Hilsha Method Step 1: Wash the fish fillets under running water for almost 1-2 minutes. It is considered auspicious in bengali custom. Grease a microwave oven safe container with mustard oil and place the marinated fish in a single layer and pour the mustard sauce over the fish,add the remaining green chilies, drizzle some oil on the top if you wish. . Please note that the cooking time may slightly vary with the power of the microwave, so adjust accordingly. Steps Wash the fish and marinate with salt, turmeric powder.keep aside until use. Cook on micro high for 3-4 minutes. Re-cover the dish and microwave the fish for another 4 1/2 minutes, or until the fish becomes opaque. You can do this Bhapa Ilish in Microwave oven too. Wash the fish pieces and put it in an open microwave safe bowl Coat the hilsa pieces with turmeric powder and salt Add the mustard oil over the fish Put the bowl in microwave oven and microwave high (800watts) for 7 – 8mins Bhapa Chingri/Bhapa Ilish is a signature bengali dish of prawns or ilish in mustard sauce, steamed to perfection, with a liberal dousing of mustard oil. Almost cheesecake-like in texture, this recipe is very very quick to rustle up, and always ends the meal with a wow! Both Bengal and South India use whole black mustard seeds, but Bengal is unique for the extensive use of freshly ground mustard paste in its food. Wash and clean the fish pieces in cold water. The result is a unique cuisine, local ingredients adapted to French and Italian cooking techniques—characterized by creamy sauces, the restrained use of spices, and new techniques. Take out the mustard paste in a medium size bowl. This dish can be cooked in a tiffin box and in microwave too. The another custom of that day, is to buy "Jora Ilish" or 2 Hilsa fish on that day. Bhapa Doi literally means steamed yoghurt in Bengali. Now add fish pieces into the mixture.. gradually mix with mustard paste. Cover the bowl, and transfer the mixture into the oven for 2 more minutes. There are so many fish curry recipes in Bengali cuisine which calls for 'mustard' / sorshe, this particular item is a jewel. Dot with pieces of butter, and minced garlic. Now place the bowl in the microwave with the lid on. Once again , cover the container and cook in the microwave for another 4-5 minutes or until the fish is completely baked. This recipe is excellent for lunch, served with steaming white rice and also attractive in appearance; if well made, the Bengali Mustard Sauce Fish Curry will be very brightly colored. Add the lemon juice, green chilli, turmeric, salt and grind it into a smooth paste by adding very little water(about ¼ cup). After 3-4 minutes carefully turn the fish pieces and cook for another 2-3 minutes. Put the Mustard Seed Paste into a microwave safe bowl.To this … Drizzle some mustard oil over the fish pieces and rub them with a little salt and ½ tsp turmeric so that the fish is coated well on both sides. Let's connect on any of these social networks! Place the dish in the microwave and cook it at medium-high for 4 1/2 minutes. Copyright © 2020 Dimpiee'sKitchen Close the lid and cook it in microwave … Instruction: Wash the fish and marinate with 1/4 tbsp. Inspite of the French legislators insistence on purity minimalism in mustard, cooks have always fiddled with flavor. Bhapa Ilish is ready to serve with steamed rice Top 5 Snacky Tikki Recipes From Our Super Homecooks! Take a Microwave safe deep vessel and put the Container containing Fish and then put 5 Cups of water and Cook in High Temperature for 5 minutes and then in 40% temperature for around 25 minutes. Keep it aside. Sprinkle over fresh tarragon. Add 1.5 cup of water or as needed, salt as per taste, 4 tablespoons mustard oil, and paprika into the bowl. . . Another very important feature of Bengali cuisine is the mustard oil(also known as Shorse tel) , which is also the primary medium of bengali cooking. Cook in microwave at high for 5 minutes, take it out, remove the cover and stir the sauce. Hilsa fish is the most beloved and popular fish among bengalis. instructions. However , straining the mustard paste removes the bitterness of the mustard seeds altogether. I personally prefer my shorshe bhapa Ilish in oven than in microwave as I feel the gravy gets a better consistency when cooked in oven rather than … Transfer the paste in a microwave bowl and microwave uncovered on high (I have a 1200 Watts microwave) for 8 mins. Try this delightful delicacy from the heart of Bengal that will surely titillate your taste buds, giving you a sensuous feeling. Here I share food stories and travel adventures. Typically, yoghurt is hung for a long time to drain the water out and is then used. . In case of Microwave preparation, mix whole ingredient including the fish in a microwave safe closed container. Cooking in the Pressure Cooker Wash and clean 5-6 pieces of Hilsa/Ilish 2 Cut them in steak-size … This recipe hardly needs 5 minutes of preparation and another 5 minutes of cooking, so with 15 minutes, you have a hearty and delicious prawn curry recipe ready. Thanks for visiting my blog. Cook in microwave at high for 5 minutes, take it out, remove the cover and stir the sauce. These collective western influences are seen in the foods created to satisfy the tastes of the western rulers. All you need is a good mixer or food processor, a strainer, a microwave safe container and a good working microwave oven. As an example, the Lombard mustard was made up thick with honey, wine and vinegar, and thinned for use with wine.”, In India, Bengal was once the home of a French colony, and also hosted populations of Portuguese, Dutch and other Europeans. Required fields are marked *. It is one of the most succulent and easy Fish-egg curry recipes. Heavier filets like salmon or cod will take 4-5 minutes in a 1,000-watt microwave, while thinner filets like tilapia will take around 3 minutes. Place the fish pieces in the bowl in one single layer. For any queries , business collaboration ,media events etc please feel free to shoot a e-mail to : email@example.com. You will get a brightly colored mustard sauce.Add salt and red chilly powder into the mustard sauce if needed. And now to the Ilish Bhaape or Bhapa Ilish aka Steamed Hilsa.The dish I had talked about in my earlier post, the signature Bengali Ilish dish which has to be on all important menus when Ilish is in season. You can add some water if you think the paste is getting dry halfway through the process. Take the dish out of the microwave and rearrange the fish to ensure even cooking. The time your filet spends cooking depends on its thickness. . In this recipe, the fish is steamed in mustard sauce, that infuses a beautiful mustard flavor into the fish. It taste yummy best when served with steamed rice. Bhapa Ilish or Ilish Bhaape is a traditional Bengali fish recipe. Remove from microwave, stir everything and again cook for 3-4 minutes, or until the shrimps are cooked through, are pink and curled. . Microwave your fish! These were cultivated in Europe for centuries, and since it was cheap to grow mustard plants, it became hugely popular. Take it out again, remove the cover, stir the sauce and flip the fish to the other side. — Designed by, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window). Combine the mustard seeds, poppy seeds and the grated coconut and dry grind it in a mixer or food processor. Coat an microwave oven safe container with mustard oil. Microwave Steamed Fish in a Bengali Mustard SauceÂ recipe is fast and easy to cook and best part is, you donât need any stovetop. Place the fish pieces in single layer. Your email address will not be published. Transfer the fish into a baking bowl and cover with aluminum foil. Cover the pan with a lid and cook on medium flame for around 15 minutes. The star of the dish is mustard sauce. The Christian Bible uses the proverb ‘one who has faith as much as a mustard seed’ being able to ‘remove mountains’ because tiny mustard seeds grows into 6-foot-high plants, strong enough for birds to make their nests and live whole single summer. Notify me of follow-up comments by email. Ilish Bhapa Recipe | Instant Ilish Bhapa Recipe in Microwave | Steamed Hilsa recipe in Microwave Ingredients: Ilish - 2 Pc Mustard Paste -2 Tsb (1 tsp black mustard+1 tsp white mustard . My name is Antara, and am a stay at home mother. . Take them out and add the prawns, and the coconut milk. After the dish is done, scatter the leftover 1 table spoon of mustard oil and serve with rice or pulao. Mix well or blend all the ingredients in a blender for few seconds. Puti maach aar chingri chorchori (tiny f . Grandmother's pomfret fish curry (p . You need to put on micro for 10 minutes each sides and turning in between carefully. The mustard paste is made by grinding the mustard seeds finely in order to avoid bitterness. Bake it at 180°C for 15-20 minutes.. The mustard paste in this recipe is strained to avoid any bitterness in the mustard sauce(a tip given by my mother). Both the processes mentioned below: Using Wok or Pan: Take a deep bottom Pan or Wok and pour Fish chunks along with the marinade in the pan and add around 2 Cup of water to the mixture. Cover again with a clingfilm, put it back in the microwave and again cook for 5 minutes. Preheat the oven. marinate 400 gm hilsa with little salt and turmeric for 10 mins; grind 4 tbsp coconut, 6 green chillies, 1.5 tbsp mustard oil ,1 tbsp poppy seeds, 2 tbsp mustard seeds, 1 … Marinate the fish with the mixture and keep it in fridge for 30 minutes. 5 must have kitchen tools to create your perfect Indian recipes. No need to stir or add something in between cooking. Ilish Macher Dim Bhapa with step wise photos and instructions. Ilish Macher Dim Bhapa is a variation of famous Bengali recipe of Bhapa Ilish. of salt.Keep aside until use. The mention of mustard sauces has been found in food texts and cookbooks, both in Medieval and Renaissance periods. Only marinate the fish and put into a non-stick pan and cook on low heat for 20-30 minutes. Strain the mixture into a medium size bowl and discard the residue left in the strainer.
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