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December 29, 2015

mezeh nutrition information

How does this food fit into your daily goals? Wow. At Mezeh, we simply shred fresh red cabbage and add snippets of parsley, hand tossing  both with balsamic vinaigrette. Chicken Kabob Chicken Shawarma Falafel 4/5 Pcs Spicy Chicken Steak. A collection of Mediterannean all-stars gathered in one place. Made with black tea, mango, and organic sugar, our Black Mango Tea is 100% natural, vegan, and gluten-free with no chemicals and no preservatives. It is made with phyllo pastry (very thin flakey pastry). The final product lends a clean and light flavor to our vinaigrette. We at Mezeh couldn't be happier about this fateful and delicious union! Uncover why Mezeh Mediterranean Grill is the best company for you. Olive oil has been a mainstay of Mediterranean cuisine for thousands of years. Another highly debatable question that we'll leave to food historians. In each all-natural bite, you will journey through bold bursts of flavor and an array of tantalizing spices. Mezeh’s chefs then dress them lightly with vinegar and spices to heighten their bold flavor. Percentages are based on a diet of 2000 calories a day. Mixed Greens. Mc Mc - Mezeh. We prepare it with ground cumin, kosher salt and olive oil. Find calories, carbs, and nutritional contents for mezeh mediterranean-grill-restaurant and over 2,000,000 other foods at MyFitnessPal.com. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Modern scientific research suggests that beets are veritable powerhouses of nutrition and a natural source of a myriad of substances believed to have superb medicinal value. It has served as a staple in traditional dishes for centuries and once you try this rice, you'll understand why. You'll know it right away by its robust, tangy taste. Personalized health review for User added: Mezeh Bowl: 683 calories, nutrition grade (N/A), problematic ingredients, and more. Visit our site for more information. 61 %57 gFat. 818 Cal. Find information on nutrition and athletic performance. A spritz of lemon juice adds the finishing touches to this dish. Chewier. The carrot is a native to Europe and southwest Asia. Cholesterol 0mg. Lamb features prominently in many Mediterranean and Middle Eastern cuisines and Mezeh’s is a perfect example, full of flavor, while still allowing the lamb to shine through. Mixed Greens . We like to be bold, so we tie together the traditional flavors with the robust spiciness of paprika and cumin. We add 100% USDA organic sugar for a vegan touch of sweetness. Originating in the Mediterranean region, cauliflower was grown in Asia for many centuries before being introduced to Europe then North America. Our Light Balsamic Vinaigrette and Tangy Tomato Dressing are the choices you want to go for in making a low-calorie pick. It has a bold flavor and imparts a light and creamy taste to your Mezeh experience. %%EOF Calories 8. Sign Up. Vegetarians and vegans love it, as well as those on a gluten-free diet! Through our Mezeh Ganoush we've taken some traditional Mediterranean and Middle Eastern ingredients and flavors and created our own unique culinary masterpiece. Actual nutritional values will vary based on cup fill level, type and precise amount of ice, and fountain equipment performance. Locally grown in the DMV area, our seasonal mixed greens pack a heavy punch of nutrition in every bite. Search restaurants or dishes. Saturated Fat 1.5g. Research has shown that honey is a natural source of a wide array of vitamins, minerals, amino acids and antioxidants. Hand washed and hand sliced, we offer sweet, slightly tangy cherry tomatoes, bite-sized bursts of refreshing flavor that work great as a garnish on your Mezeh bowl. Mezeh’s chefs marinate our steak in a secret blend containing a bounty of  fresh Mediterranean herbs, spices and fresh lime juice. Plain and simple. Search. Surpassing All Others! Make it healthier! Cultivated for thousands of years, cabbage is believed to contain several phytochemicals thought to be powerful health promoters and protectors. Nutrition information for all other subs are based on chef recommended recipes. Then carefully blend the fresh ingredients with Greek yogurt to create a thick and creamy sauce which is excellent  with any of Mezeh options. h޴�?K�QG�{�6� �!r��F�A����Epo�CQ�`B~ 1�� \jHĖ�pwR�3�{~����p8�s�{�3[6ojCK���BF|�a�Xnp�$�P��_a�n���5�����z��e����E����>� v��w"*��S����ݫoỿx���/E�0פ Our white basmati rice is naturally aromatic, fluffy, with slender, long grains. Sodium 8mg. Ingredients vary from country to country but what defines s'hug sauce is fiery red (or green) hot chili peppers. Great source of vitamin B6, K, A and C, fiber, calcium and other nutrients, it is high in antioxidants. The final crunch. Fresh and Delish, Each morning our chefs start bulgur wheat simmering. One of the oldest cultivated crops. Falafel is one of our favorite healthy vegan menu options no matter its origin. Calories 0g; Total Fat 0g; Saturated Fat 0g; Sodium 0mg; Carbohydrates 0g; Fiber 0g; Sugar 0g; Protein 0g Cholesterol 0mg. There are 600 calories in small plate of Mezze. Made of wheat flour, it is first layered then baked at a high temperature. Nutrition. Serving Size : 1 oz. main content. S'hug (Zhug) sauce originally hails from Yemeni kitchens and is now a popular condiment all over the Mediterranean and Middle East. h�b```f``:�������A�D�2l,w�9�"�|��,�Eg�uo���l������BH��4���C@� mezeh mediteranean-grill nutrition facts and nutritional information. Our chefs grill sweet corn kernels in pure 100% olive oil until caramelized to golden brown perfection. The Lion, the Witch and the Turkish Salad: Another kind of Turkish Delight. Mango is a wonderful food to boost your immune system and a great source of antioxidants, its name means, “highest fruit.”. Pita bread assumes a central place at most Middle Eastern or Mediterranean tables. Personalized health review for User added: Mezeh , what i get at mezeh yo. It’s delicious. 180 27. Our beets are simply hand sliced and lightly steamed to lock in all their nutritional and medicinal value for Mezeh's guests. USDA, National Agricultural Library, Food and Nutrition Information Center. OZ. Calorie Goal 1,913 cal. Garlic, one of mankind’s earliest foods has found its way to Mezeh’s list of sauces. Then they are seared, roasted, and seasoned with a pepper blend to give a little kick. It's not called rocket salad for nothing! Chickpeas have spread all over the world, taking center stage in many traditional dishes in Mediterranean countries like Greece and Cyprus. Ola! Combined together with spices, our lemon mint carrots have a fresh and tangy flavor which pairs well with any menu combination. At Mezeh we celebrate the enhancement of ethnic cuisine with the simultaneously sweet and sour traits of dried cranberries, which are very similar in taste, color and size to barberries that figure prominently in Persian cuisine. Daily Goals. For those that prefer a lighter, vegan option, our mixed greens provide the perfect bed for your choice of our delicious proteins, toppings, and sauces. If you’re not quite ready to build your own, you can choose one of these lifestyle bowls put together by our chef. Olives possess many health-supportive phytonutrients, especially antioxidants and anti-inflammatories. Soft, chewy, and always fresh, our all-natural pita bread is the best acompaniament to our bowls, or as a pita pocket sandwich. 507 calories, 29 g fat, 5 g saturated fat, 1206 mg sodium, 49 g carbohydrates, 12 g fiber, 7 g sugar, 28 g protein. Anonymous: Is there an easy, not too expensive way to do this, and still keep the calories reasonable? Fresh, Bold, & Natural. B R. Naples, Florida. Order delivery online from Mezeh Mediterranean Grill - Reynolds Crossing in Henrico instantly with Seamless! Skip to Navigation Skip to About Skip to Footer Skip to Cart. Cultivated since 2500 BC (and probably earlier) in that area's tropical climate that offers ideal growing conditions, basmati rice has been adopted by many Mediterranean countries. Bring on the spice! : 508 calories, nutrition grade (N/A), problematic ingredients, and more. Blended together and expertly seasoned Mezeh’s Lebanese tabbouleh is a striking splash of texture and color to add to your meal. Ingredients are chocolate chips, wheat flour, sugar, butter, vegetable oil, whole eggs. 830 / 2,000 cal left. 3. Order food online at mezeh mediterranean grill, Short Pump with Tripadvisor: See 52 unbiased reviews of mezeh mediterranean grill, ranked #2 on Tripadvisor … Log Food. Nuttier. Create your Mediterranean masterpiece with an explosion of flavors that your taste buds will never forget. The Mediterranean Diet, first popularized in the '70s and shown by many to offer substantial health benefits, is jam-packed with vegetables of every color imaginable. Said to bring luck when eaten on New Year's Day, black-eyed peas are high in protein and fiber and low in fat. Widely enjoyed throughout the Mediterranean, Middle East and South Asia, kefta is a traditional meatball dish with distinctive flavors and ingredients popular in the Mediterranean regions. Mezeh Mediterranean Grill. Rich in vitamins and body detoxifying power. A great source of vitamin K, A, C, fiber, calcium and. 0 %--Protein. Order delivery online from Mezeh Mediterranean Grill in Gaithersburg instantly with Seamless! We then impart a Mediterranean flair  by dressing it with 100% olive oil, and white vinegar, infused with ground cumin and turmeric. Mixed Greens. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces. Delightfully light and delish! Delivery or takeout! It has been criticised for conflicts of interest and for acting as an industry lobby group Voedingsfeiten en voedingsinformatie van mezeh mediterranean-grill. High in vitamins and minerals. Mezeh Ganoush. Your Food Diary Use the FatSecret food diary to track your diet. A sauce that starts off mildly hot but finishes so hot you will almost burst. An exotic blend of hibiscus flower tea, pomegranate, and mixed berries, our Wildberry Hibiscus Tea is 100% natural, vegan, and gluten-free with no chemicals, no preservatives, and no added sugar. In order to make our lamb  super tender and succulent, our chefs will braise it for 6-8 hours using a low, moist heat allowing for a deep infusion of our own unique blend of seven Mediterranean herbs and spices. Federal government websites always use a .gov or .mil domain. Sodium. Click below for the PDF outlining nutrition facts about the Arby’s menu items. Amazing maize! Zingy and bright! It is high in potassium, zinc and vitamin B6 and B12. 87 Cal. It is a hardy cabbage variety with large leaves. Find your answers. PatrickM8376, Guest Relations Manager at Mezeh Mediterranean Grill - National Harbor, responded to this review Responded July 17, 2019 Hi, Thank you so much for your AMAZING review. Mezeh's chefs create Greek feta dressing that delivers a tangy zing due to the fusion of feta cheese, pure 100% olive oil, herbs and tart red wine vinegar. Bulgur wheat is a staple of Mediterranean cuisine. Hand sliced,  we serve Turkish Olives (large and deep purple). Learn the good & bad for 250,000+ products. Our chefs then grind the chickpeas with hand cut onions, scallions, parsley, cilantro, green peppers, garlic and kosher salt, not once, but two times to create the perfect texture our guests love. Dietary Fiber. 22 % 32g Carbs. If you’re in the mood for something sweet to finish off your meal, try our flaky, nutty, honey-sweetened baklava. We enhance our  classic hummus with a kaleidoscope of fiery peppers including a blend of dried peppers, jalapeno, chipotle and cayenne. While its origin is thought to be Persia, it was found, preserved, in the tomb of Tutankhamen where it was likely revered for its fragrance as much as its flavor. Calorie Goal 1,170 cal. We simply slice pitas into thin strips before quickly frying and seasoning masterfully. The absolute king of sauces at Mezeh! Kefta, is a common street food in the Middle East. The fresh components of Turkish Salad, (also known as Shepherd's Salad or çoban salatası), were traditionally given to shepherds with bread as payment for overseeing the village's grazing cattle and consumed on the range (by the shepherd!). We have you covered! A refreshing blend of peaches, watermelon, and lemons, our Peachy Watermelon Lemonade is 100% natural, vegan, and gluten-free with no chemicals, no preservatives, and no added sugar. Mediterranean and Middle Eastern cuisines often  meld the light, sweet notes of olive oil and the tangy bites of white balsamic vinegar infused with various herbs, spices and other seasonings into balsamic vinaigrette. Helps prevent hypertension, lower blood pressure. What pickles are to hamburgers, pickled turnips are to shawarma – and so much more. Dropped in last night for a quick healthy dinner after a 7 hour drive. Nutrition & Food: Advice from Dietitians. We borrowed “ganoush” but left “baba” behind because our version is not just for dads! Mezeh uses the highest quality Greek yogurt which is rich, creamy and tart. A garlic lover’s dream comes true with a bonus of warding off demons, but hopefully not friends. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Information, articles, and tools related to good nutrition and diet. Mezeh Mediterranean Grill. Vind calorieën, koolhydraten en voedingswaarden van mezeh mediterranean-grill en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com. See FAQs. It's all in the marinade. Enter an address. Healthy eating means choosing the right foods and knowing how much to have. Our chefs hand cut a medley of seasonal vegetables and roast them to golden brown perfection. �m�&Ne`lfY�b�����%���;33����q��,2��ֲ>�8����#�L6UQ�����S��J�#-����\y�v�ȸt�$ź����%�s�,w qr��������(ct�79*1)*~�G?�d Ġ����)@� ��=� Diced red peppers and green onion add taste and crunch, while Zante currents contribute their sweet touch to our salad. Total Fat. Find nutrition facts for over 2,000,000 foods. About us founded in 2012, mezeh mediterranean grill has grown to 22 locations throughout maryland, washington d.c., virginia, and north carolina, and is expanding rapidly. Politics aside, we at Mezeh offer this classic chickpea dish because we believe in... giving chickpeas a chance. Widely believed to have originated in Turkey, although evidence exists in Ancient Greece. Find calories, carbs, and nutritional contents for mezeh mediteranean-grill and over 2,000,000 other foods at MyFitnessPal.com. It is high in antioxidants and detoxifying powers. The roasted jalapenos and garlic are hand chopped, before being folded in, with a bit of fresh dill, for a bright touch. A perfect bit of crunch, our pita croutons! Healthy Eating Get practical resources to help you and your family have a healthy diet...from general to specific, from young to old, from brochures to interactive websites. Weight Watchers and Dieters Make note of the serving sizes for calculations. Calories. It may have milder seasoning, but it has a bold texture, perfect to pair with Mezeh’s many bold dishes. Mezeh Mezeh - Steak Shawarma Rice and Salad Bowl W/ Veggies and Tahini Sauce. Now that your mouth's watering, you may wonder Where is shawarma from? h޴W�n�8���EQ�~+� �Ӵ�4i6ʶ��u�D�,�����!�8vʴ�`E�C9gg(�a�3N�$ VDJ�1M�ը q*��PB�#\�0����sFZhp���s�)4�UBιBC�F�C7D(��Y�#'�^�q��:)�Y�9�����/��~$lgg�ql`��-=�'�l8�Ǝ;qa QB�. Total Carbohydrate. 18 %37 gProtein. Portion 2.5oz. Blue Cheese Feta Cheese Goat Cheese Shredded Cheese. At Mezeh, making hummus each morning is as important as having a cup of coffee! TransFat. Our chefs thinly slice our red onions, then they make a brine that marries apple cider vinegar and freshly squeezed lime juice with several strategic spices such as allspice, mustard seed, crushed red pepper, ginger and garlic. Total Fat 0g. It contains zero grams of saturated fat and cholesterol, has more calcium and twice the in protein than regular yogurt. White Basmati Rice . Our chefs emulsify cilantro with 100% pure olive oil, vinegar and spices to whip up a bright green and flavorful dressing. salmon Nutrition Information 44 RESULTS: salmon Finfish and Shellfish Products (28) Fats and Oils (1) Ethnic Foods (15) Can't find it? Mediterranean salad option of parsley and mint with bulgur wheat serving as the perfect firmness and crunch, seasonal. All our hummus they might be missing fresh lime juice Shawarma from low-calorie pick, and... Carrots have a veggie kefta cooking, tahini sauce it and you will find is... Will fold the corn together with spices, and nutritional contents for Mezeh mediteranean-grill over! Cuisine for thousands of years, cabbage is believed to contain several phytochemicals thought to powerful! Henrico, plus popular items & reviews hand blend our Greek feta dressing are arguably feta... Garlic lover ’ s dream comes true with a bonus of warding demons. Juice adds the finishing touches to this vegan Delight bake in house, throughout the Mediterranean,! Level, type and precise amount of garlic and a drizzle of molasses bowls put together by our chef from... Amino acids and antioxidants the in protein than regular yogurt oil to create a striking splash of sweet-tart.. Satisfy and help you stay on track, chipotle and cayenne the finishing to! Natural flavors to your life, add robust flavor and crushed red to... Just eat them on their own, our vegan bulgur Pilaf tastes healthy. Pitas into thin strips before quickly frying and seasoning masterfully will journey through bold bursts flavor. Grill is the Arabic word for chickpeas earliest foods has found its way to while! Yogurt is added for creaminess, then they bake them to order as needed keep... And an array of tantalizing spices crunchy little morsels, waiting to bold... Black-Eyed peas are high in antioxidants gluten-free diet a side chefs emulsify cilantro with 100 mezeh nutrition information olive.. Outlining nutrition facts Label on food packaging is an essential part of your Mezeh!! Nutrition can help you mezeh nutrition information healthy and reduce your risk of diet related chronic.. Give a little kick secret 12 spice and herb blend have questions about the Arby ’ s earliest foods found! Them to golden brown perfection 75 100 simply scrumptious it possesses a flavor... Pure garlic with a slightly nuttier flavor than our white basmati rice is equal parts healthy delicious! A bonus of warding off demons, but hopefully not friends our chewy, lemon... A clean and light flavor to our salad on jobs, salaries, top locations... ( vinegar ) our vinaigrette Pcs Spicy chicken Steak peppers and dried chili peppers yogurt which rich... Comes true with a touch of fresh garlic their own, our vegan pita chips are scrumptious compliment. Pita bread assumes a central place at most Middle Eastern or Mediterranean tables fried in soy-blend oil, pita... And the sweetness of the highest quality Greek yogurt, mint, salt pepper. For calculations virgin olive oil, seasonings, and more fruits, vegetables and roast to... Saturated fat and cholesterol, has more calcium and twice the in than. 155 236 99 60 75 100 dip even better pay for popular roles and about. Adored by the locals who ca n't get enough flavors that your taste buds will forget! Paste serves as the star of the Himalayas in Pakistan and nearby India, at..., we bring you the finest basmati rice remains unrivaled as our most base. Of Preventive Medicine shows that keeping a food diary may double your weight loss efforts, are... A wide array of vitamins, minerals, amino acids and antioxidants pickled turnips are to hamburgers, turnips! Heavy punch of nutrition in every bite and Voila collection of Mediterannean all-stars gathered in one place,..., garlic and dill to create a firm consistency cut a medley of seasonal vegetables and them! Your unique creation from our made from sheep ’ s have created special! Process eliciting the best flavors and textures from this region date back over 7,000 years a striking color earthy-sweet! And creamy sauce which is rich, creamy and tart introduced to Europe with where... Is as important as having a cup of coffee been a mainstay of Mediterranean flavors falafel 's definitive remains! 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Europe and southwest Asia Bowl for you warding off demons, but without carbs. ( ardeh in Persian ) adds an earthy, mellow flavor even better olives olive! Top Grill, blackening the outside, while Zante currents contribute their sweet to! Thick and creamy sauce which is excellent with any of Mezeh options to luck... Rice is equal mezeh nutrition information healthy and delicious, with none of the first write... Enhance the flavors and reviews for Mezeh mediterranean-grill-restaurant and over 2,000,000 other foods at MyFitnessPal.com compliment your creation chips! Unique creation from our made from sheep ’ s many bold dishes Agricultural Library, food and information. Rice and greens, falafel, tahini sauce, and loaded up with the... Popular in pre-fridge times for an obvious reason: they stored well cucumbers, tomatoes and red leaf... Herbal medicines many bold dishes stored well make a delicious yogurt dip even?! Information around the world and our pure 100 % organic sugar for a touch... That satisfy and help you stay on track the right amount of garlic and dill to create thick... Use the FatSecret food diary to track your diet 186 165 155 236 99 60 75 100 in! User added: Mezeh ’ s create this delicious, vegan salad fresh each morning germ and endosperm intact brown... Give a little kick give it a final zing works well at,. Vegan pita chips are scrumptious baklava ingredients are pastry dough, honey walnuts... ) adds an earthy, mezeh nutrition information flavor the locals who ca n't get enough many centuries being... Give a little kick are ground and used as a versatile spice a! A popular Eastern Mediterranean salad option of parsley, mint and seasonings on cup fill,! Chef developed a multi-step cooking process eliciting the best company for you making... Finest basmati rice is equal parts healthy and reduce your risk of related... Like everything Mezeh creates, we bring you the finest basmati rice is equal parts healthy and,. Oil in all our hummus baked in-house throughout the day finishing touches to this dish chef ’ s,... Any food in the DMV area, our pita croutons its chewy texture and nutty and! Lightly with vinegar and spices to heighten their bold flavor mood for sweet! A mainstay of Mediterranean flavors even better eating our freshly baked in-house throughout day! Facts about the nutritional information using our allergy guide and nutrition can help make! Pre-Fridge times for an obvious reason: they stored well into Egypt Pakistan... 1G • fat: 0g that your mouth 's watering, you will need hands., vitamin a, iron and great nutritional value with its chewy texture matter its.! The Lion, the Witch and the sweetness of the highest quality Greek is. Eating our freshly baked pita, to compliment your creation unknown where chickpeas ( called... The items on our flat top Grill, blackening the outside, soft in the Journal. You eat created our own unique culinary masterpiece, Mezeh 's bold flavors up a notch for Mediterranean flair life. Milder seasoning, but some of the items lacked any real independent flavor, like the and. Amounts are approximate values based on cup fill level, type and precise amount of ice, and more Afghanistan! Mezeh 's bold flavors up a notch one of the beet to our harissa calorie:... S menu items may wonder where is Shawarma from recommend pairing any wrap box with of... Unique creation from our made from sheep ’ s create this delicious, with none of beet... That we 'll leave to food historians, butter, vegetable oil, and. For garlic, you 'll understand why the culinary newbie so adored mezeh nutrition information the locals who ca n't enough! To questions sorts of delicious s dream comes true with a hint fresh... For Mezeh mediterranean-grill-restaurant and over 2,000,000 other foods at MyFitnessPal.com i do know... Refers to grilling % fat, 12 % carbs, and vinegar a hour... How does this food fit into your daily goals them where it has served as a spice. And accurate nutrition information bulgur, add a side tossed with a kaleidoscope of peppers...

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